TODAY’S WOD
8/06/2020
Warm-up
Warm-up
4:00 AMRAP
5 deadlifts
5 good mornings
5 push ups
5 deadlifts
5 good mornings
5 push ups
Weightlifting
Deadlift (Weight)
Every 90 seconds for 10 sets
3 deadlifts @ 80%
3 deadlifts @ 80%
Metcon
Metcon (AMRAP - Reps)
4 rounds:
1:00 max effort toes to bar
1:00 max effot hang power clean (75/55)
1:00 max effort thruster
1:00 max effort bike or row
2:00 rest
1:00 max effort toes to bar
1:00 max effot hang power clean (75/55)
1:00 max effort thruster
1:00 max effort bike or row
2:00 rest
RT GROUP CLASS
The class will be led by a certified coach that will take you through a warm-up, skill work, and a WOD. Our coaches will supply all instructions and be available to make sure you’re performing movements safely and efficiently. You will practice the skills below to become the best athlete you can be.
- Olympic Lifting
- Gymnastics Movements
- Bodyweight Movements
- Endurance Training
- Mobility Work
RT GROUP CLASS
The class will be led by a certified coach that will take you through a warm-up, skill work, and a WOD. Our coaches will supply all instructions and be available to make sure you’re performing movements safely and efficiently. You will practice the skills below to become the best athlete you can be.
- Olympic Lifting
- Gymnastics Movements
- Bodyweight Movements
- Endurance Training
- Mobility Work