You can injure yourself in any physical activity. CrossFit workouts, or high intensity, functional movements themselves, are NOT dangerous, bad movement IS dangerous. We teach proper mechanics with consistency before moving you on to an increase in intensity. We require all new members with no CrossFit experience to go through our one-on-one two-day prep course. 

It’s a 2 day, a one-on-one course designed for people who are brand new to CrossFit. Our goal in this course is to introduce you to some new skills and movements that will get you ready for our CrossFit Group Classes. Here is what you can expect from our Prep Course:

• We will teach you how to move efficiently and effectively. You will work with our Coaches to learn basic movement patterns and skills. You will have the option to work with our Barbell Club Coach practicing the Olympic lifts.
• We will begin with basic movements, practice them, and practice them again. We will focus heavily on technique and proper mechanics to keep you safe. We will only add more advanced movements and weight when you are ready.
• We will discuss dieting with you. We believe in real eating and not having to count calories. We will talk about different diets and lifestyles and you can determine which will best fit your needs.

Of course not, that’s why you came to us, right? Our workouts are scalable to all fitness levels and ages. We welcome everyone

Research shows that shorter duration and higher intensity workouts yield higher benefits and results. It all comes down to hard work. We combine shorter workouts at a higher intensity to get the most out of each training session. The results are evidence that hard work pays off. Once you see the results, you’ll never go back to any other type of physical activity.

Our rates are very comparable to other competitors in Pittsburgh. We pride ourselves on providing the best quality coaching staff available with the most simple and effective programming. The price per class breakdown is much lower than a drop-in at a local gym or yoga studio. AND, WE ARE NOW 24 HOURS!!…Oh yeah, how much was that coffee you’re holding???

We know when you’re out traveling you don’t want to miss a training session. Our drop-in rate is $20/class (or, you can purchase a shirt) or $50/week.

We make all workouts possible for all fitness levels and ages. It can be as “hard” or “easy” as you want it to be. The harder you push, the better your results will be. Give us a try, we promise you won’t regret it!