The class will be led by a certified coach that will take you through a warm-up, skill work, and a WOD. Our coaches will supply all instructions and be available to make sure you're performing movements safely and efficiently. You will practice Olympic lifting, gymnastics, bodyweight movements, and more.

Because most RT Group Fitness classes train using Olympic barbell strength movements, athletes may wish to focus on developing their weightlifting technique. Barbell Club can assist with isolated strength programming. Athletes can expect an increase in their strength numbers and an efficiency and cycling of lifts.

Our beginner-friendly Prep Course is a 2-day course designed for people that are brand new to Renegade Training. Our goal in this course is to introduce you to Olympic lifting, gymnastics movements, and cardio movements to prepare you for classes and starts your journey with us.

The competition class is designed to prepare athletes looking to compete in local competitions. This class is fast-paced and high-energy. The programming for this class is elevated with a movement specific warm-up, a strength piece, and multiple metabolic conditioning/skill pieces.

We're taking it back to basics! If you feel like your barbell skills need some TLC, stop by our Barbell Clinic. This class focuses on efficient and effective moments. We'll breakdown Olympic lifts and run through technique work, drills, and proper movement patterns so you can continue to improve.

Our nutrition counseling follows a flexible dieting approach: a mindful, healthy, and science-based approach to eating to fuel your body based on what is right for you. We will give you the tools necessary to give your body exactly what it needs to perform at its maximum capacity.

We can not stress the value and importance of recovery to achieving your fitness goals. Our Mobility Flow program is a yoga class that will stretch your muscles out and helps loosen all of the tension to prepare you for the next big workout. We also offer the class virtually in case you wish to do this from home!

Need to squeeze in some extra skill work? Want to practice your lifting technique? When there's not a group class, it's open gym! Welcome to enjoying the benefits of a 24/7/365 gym! There is no specific programming during open gym but there will always be a WOD available for you to do.

Our personal training will provide athletes with individualized attention to improve their skills. You will work one-on-one with a certified coach to determine your goals to work on Olympic lifting, gymnastics movements, or cardiovascular endurance all tailored to your needs.

Too busy to make it to the gym? We get it! Our online program is created every day and can be performed anywhere with minimal equipment. We keep the workouts short, 30 minutes or less, and intensity high. It’s a great option for anyone that wants to improve all-around fitness to live healthier.