Our next prep Course is March 28th & 29th @ 12pm!

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What is crossfit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

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FAQ

Questions? Check out our FAQ page for answers!

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Prep Course

What is a Prep Course? It’s a 2 day course designed for people who are brand new to CrossFit. Our goal in this course is to introduce you to some new skills and movements that will get you ready for our CrossFit Group classes.

SCHEDULE & PRICING

*Pricing per month

2x/week: $130*
Unlimited (3x/week or more, access to all classes): $160*
Open Gym: $75*
Barbell Club: $75*
Barbell Club + Open Gym: $125*
Prep Course: $50
Punch Card: $150/10 classes
Personal training: $70/session or $250/5 Sessions

*All memberships give you access to wodify. Wodify is a CrossFit digital whiteboard system that registers athletes for class, records WOD results and remembers past performance. It's a GAME CHANGER. Wodify captures the spirit of the Games in our box 365 days a year!

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
CrossFit Group
5:30am-6:30am
CrossFit Group
5:30am-6:30am
CrossFit Group
5:30am-6:30am
CrossFit Group
5:30am-6:30am
CrossFit Group
5:30am-6:30am
CrossFit Group
6:30am-7:30am
CrossFit Group
6:30am-7:30am
CrossFit Group
6:30am-7:30am
CrossFit Group
6:30am-7:30am
CrossFit Group
6:30am-7:30am
Competitors Class
7:30am-9:30am
Open Gym
10am-12pm

Barbell Club
10am-12pm
CrossFit Group
10am-11am

CrossFit Lite
11am-12pm
Open Gym
11:15am-12:30pm

RT Mobility
11:15am-12pm
Open Gym
4pm-5:00pm
Open Gym
4pm-5:00pm
Open Gym
4pm-5:00pm
Open Gym
4:00pm-5:00pm
Open Gym
4:00pm-5:00pm
CrossFit Group
5:00pm-6:00pm
CrossFit Group
5:00pm-6:00pm

Barbell Club
5:30pm-7:00pm
CrossFit Group
5:00pm-6:00pm
CrossFit Group
5:00pm-6:00pm

Barbell Club
5:30pm-7:00pm
CrossFit Group
5:00pm-6:00pm
CrossFit Group
6:00pm-7:00pm
CrossFit Group
6:00pm-7:00pm
CrossFit Group
6:00pm-7:00pm
CrossFit Group
6:00pm-7:00pm
CrossFit Group
6:00pm-7:00pm
CrossFit Group
7:00pm-8:00pm
CrossFit Group
7:00pm-8:00pm
CrossFit Group
7:00pm-8:00pm
CrossFit Group
7:00pm-8:00pm

OUR TEAM

Meet the people that make up the Renegade Team!

ERIN TREASE

Owner/Head Coach/CrossFit Level 2 Trainer
I became a Crossfit coach because I love the sport and want to give others the chance to love it as much as I do. I love helping others reach their goals, and seeing them achieve their goals helps motivate me to continue to grow as a coach. I have been active in sports and fitness my whole life. Growing up in Ohio, I played soccer as often as I could before heading to college at The Ohio State University… sorry Pitt fans. I started Crossfit in 2011 and fell in love with it immediately. My favorite CF workout would be anything with cleans and handstands, and some may say I have a slight addiction to Kill Cliff. Pushing, competing and cheering with each other is what it’s all about. I can’t imagine ever going back to doing something else.

ASHLEY MANGONE

Owner/Head Coach/CrossFit Level 2 Trainer
Athletics have always been part of my life. CrossFit is now my life. The camaraderie any CrossFitter feels in their box is ubiquitous and inexpressible. When I see someone push through pain when they want to quit, and they give one more rep when they thought they physically couldn’t, they begin to realize that their mental limitations are far beyond where they originally thought. That’s powerful. And it is that powerful moment that keeps me coming back for more. I am enamored with burpees, squats, and heavy cleans, but despise rowing and thrusters. I am a cookie monster, relish Boston Cream donuts, and consume Sour Patch Kids habitually. -Bachelor of the Arts, University of Pittsburgh -Master of Education, Chatham University

Matt Anderson

CrossFit Level 1 Trainer/NASM Personal Trainer/NASM Fitness Nutrition Specialist
Matt Anderson is a Certified Personal Trainer and Fitness Nutrition Specialist through the National Academy of Sports Medicine. He has also been a Level 1 Crossfit coach since September 2016. His love for fitness began when he was in high school where he competed as a track and field athlete. He competed in nearly every running event as well as long jump and triple jump. He made it to WPIAL playoffs two out of his three years representing his school in long jump. He has been a Crossfit athlete since October of 2012 having competed in multiple local competitions as well as the Crossfit open each year he has been an athlete. His passion for fitness comes second only to his passion for helping others.

Kenny Palmer

USAW Sports Performance Coach
I grew up playing multiple team and individual competitive sports. As a master athlete I was introduced to CrossFit in 2012. I loved the intensity and complexity of the workouts but fell in love with Olympic Weightlifitng. I have coached and trained in various sports and appreciate what it takes to travel on a goal-oriented journey. I look forward to helping others achieve their individual goals. -USAW Sports Peformance Coach -BS. University of Pittsburgh -Master Degree Carnegie Mellon University

JR Sharbaugh

CrossFit Level 1 Trainer/NASM Certified Trainer
I enjoy coaching because it is a vehicle for helping people to achieve a higher level of well-being and performance in life. I have been a part of athletics since the age of 6. I was a 2 Time-All Conference Strong Safety at the University of Shippensburg. After ending my Arena Football career, I needed something to fulfill the void that competitive sports once held in my life. Enter CrossFit. The camaraderie that is present within the community resembles one that makes us feel extraordinary and one in which encourages us to push ourselves to limits that we never thought were possible. I admire those who can fight through adversity and never quit despite the challenges that may be present. Heavy cleans and snatches electrify me. The constant challenge to improve all areas of fitness is one of the many reasons why I love this sport. Persevere. Be relentless. Persist. Don’t ever quit, keep going. -BA Sociology, Shippensburg University -MA Psychology, Capella University -MS Fitness & Wellness, Cal U. of PA -MS Health & Wellness Coaching, Creighton University (In Progress)

Jamie Mangone

NASM Personal Trainer/Certified Health Coach
Growing up with several siblings we were always competitive (as you can see my sister is the owner); but I really didn’t get into fitness until after college. I love pushing myself to the limits daily. Every day is a new challenge. I am a certified health coach as well as a personal trainer. I enjoy watching others push themselves and seeing their progress. There is something about the atmosphere of supporting and pushing your fellow athletes to do better… to complete one more rep. Any wod with cleans is a good day for me. Over the years I have gotten better at the gymnastics aspect and a wod without them would not be complete for me. Bachelor of the Arts – Indiana University of Pennsylvania

JUAN AVILA

CrossFit Level 1 Trainer
I always enjoyed being active and taking parts in sorts as I grew up with three brothers where everything we did was a competition. It was not until my freshman year in high school where my athletic career really started. I was introduced to the sport of rowing where I fell in love with it from the first day. I enjoyed the competitiveness, the camaraderie, and the connection you need to make with your teammates to always be in synch as one. Rowing did not stop in high school as I was recruited by several universities to continue rowing. I attended Mercyhurst University where I continued to row until my sophomore year where I had some back injuries that forced me to stop rowing competitively. After this I fell into a normal routine of going to the gym with no purpose. When I moved to Pittsburgh in 2016 I knew I needed something different as I enjoy being active and missed the competitive feeling I had when I was rowing. This is when I found CrossFit in 2016 and found exactly what I was looking for. I enjoy coming in everyday to a new challenge as workouts are always changing. A heavy clean or front squat are my absolute favorite movements as well as doing some bar muscle ups. I also enjoy the process of working on my weaknesses as with CrossFit there is always something you can improve and keep working on. As a coach I really enjoy watching athletes leave it all out on the floor working hard while having fun.

Ian Flynn

CrossFit Level 1 Trainer
Most of my life has been spent as a competitive swimmer. I was a Division I swimmer at Rider University, Lawrenceville, NJ, from 2013-2017 and captain my senior year. During my tenure on the team I had the honor of contributing to winning four conference titles, as well as earning multiple school and conference records. My high school swim coach introduced me to CrossFit in 2010 by incorporating it into our dryland training. I was hooked and continued CrossFit for my off-season training during the summers. Now that my collegiate swimming career has ended, I have found my new athletic outlet with CrossFit. I coach CrossFit because I love helping people achieve their athletic goals. There are few things as rewarding as helping someone accomplish a feat of athleticism that they couldn’t do the day before. Currently I am a PhD student at the University of Pittsburgh studying volcanic processes on Earth and Mars using thermal infrared remote sensing and numerical modeling of lava flows. I have two Bachelor of Science degrees from Rider University, Geoscience and Marine Science.

Sidney Sokoloff

CrossFit Level 1 Trainer
Hey everyone! I’ve always been a competitive person, and when I discovered Crossfit this was my chance to enhance my fitness and incorporate that competitive edge. I’m the kind of person that needs to understand the “why’s” and “hows” of everything, so becoming a coach inevitably in the cards. There’s so much benefit you can get from this sport, and now I have the opportunity to teach that to others. Outside of Crossfit, I help people get into the bar/restaurant business and have my own side-ice cream business that I bring to the gym here-and-there. I look forward to training you! – Bachelor of Science, Business Administration. Minors: Marketing, Management, and Graphic Communications.

Kash, Tank, & Chubbs

Management

OUR PROGRAMS

We offer a variety of programs at Renegade Training - CrossFit Shadyside.

Get in touch

Contact us to schedule your first class!