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What is crossfit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

FAQ

Questions? Check out our FAQ page for answers!

Prep Course

What is a Prep Course? It’s a 2 day course designed for people who are brand new to CrossFit. Our goal in this course is to introduce you to some new skills and movements that will get you ready for our CrossFit Group classes.

SCHEDULE & PRICING

*Pricing per month

2x/week: $121*
Unlimited (3x/week or more, access to all classes): $151*
Open Gym: $75*
Barbell Club: $75*
Barbell Club + Open Gym: $125*
Prep Course: $50
Punch Card: $141/10 classes
Personal Training: $250/5 Sessions
RT Hustle @ Home: $20

*All memberships give you access to wodify. Wodify is a CrossFit digital whiteboard system that registers athletes for class, records WOD results and remembers past performance. It's a GAME CHANGER. Wodify captures the spirit of the Games in our box 365 days a year!

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
CrossFit Group
5:30am-6:30am
CrossFit Group
5:30am-6:30am
CrossFit Group
5:30am-6:30am
CrossFit Group
5:30am-6:30am
CrossFit Group
5:30am-6:30am
CrossFit Group
6:30am-7:30am
CrossFit Group
6:30am-7:30am
CrossFit Group
6:30am-7:30am
CrossFit Group
6:30am-7:30am
CrossFit Group
6:30am-7:30am
Competitors Class
7:30am-9:30am
Open Gym
10am-12pm

Barbell Club
10am-12pm
CrossFit Group
9am-10am
CrossFit Group
9am-10am
CrossFit Group
10am-11am

CrossFit Lite
11am-12pm
Open Gym
11:15am-12:30pm

RT Mobility
11:15am-12pm
Open Gym
4:30pm-5:30pm
Open Gym
4:30pm-5:30pm
Open Gym
4:30pm-5:30pm
Open Gym
4:30pm-5:30pm
Open Gym
4:30pm-5:30pm
CrossFit Group
5:30pm-6:30pm
CrossFit Group
5:30pm-6:30pm
CrossFit Group
5:30pm-6:30pm
CrossFit Group
5:30pm-6:30pm
CrossFit Group
5:30pm-6:30pm
CrossFit Group
6:30pm-7:30pm
Barbell Club
6pm-7:30pm

CrossFit Group
6:30pm-7:30pm
CrossFit Group
6:30pm-7:30pm
Barbell Club
6pm-7:30pm

CrossFit Group
6:30pm-7:30pm
Burn
7:30pm-8:30pm
CrossFit Lite
7:30pm-8:30pm
Burn
7:30pm-8:30pm
CrossFit Lite
7:30pm-8:30pm

OUR TEAM

Meet the people that make up the Renegade Team!
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ERIN TREASE

Owner/Head Coach/CrossFit Level 2 Trainer
I became a Crossfit coach because I love the sport and want to give others the chance to love it as much as I do. I love helping others reach their goals, and seeing them achieve their goals helps motivate me to continue to grow as a coach. I have been active in sports and fitness my whole life. Growing up in Ohio, I played soccer as often as I could before heading to college at The Ohio State University… sorry Pitt fans. I started Crossfit in 2011 and fell in love with it immediately. My favorite CF workout would be anything with cleans and handstands, and some may say I have a slight addiction to Kill Cliff. Pushing, competing and cheering with each other is what it’s all about. I can’t imagine ever going back to doing something else.
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ASHLEY MANGONE

Owner/Head Coach/CrossFit Level 2 Trainer
Athletics have always been part of my life. CrossFit is now my life. The camaraderie any CrossFitter feels in their box is ubiquitous and inexpressible. When I see someone push through pain when they want to quit, and they give one more rep when they thought they physically couldn’t, they begin to realize that their mental limitations are far beyond where they originally thought. That’s powerful. And it is that powerful moment that keeps me coming back for more. I am enamored with burpees, squats, and heavy cleans, but despise rowing and thrusters. I am a cookie monster, relish Boston Cream donuts, and consume Sour Patch Kids habitually. -Bachelor of the Arts, University of Pittsburgh -Master of Education, Chatham University
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Lucas Dozzi

CrossFit Level 1 Trainer/CrossFit Gymnastics Trainer
I was always an athlete growing up. I started playing football and lacrosse around the age of 8 and continued to play throughout high school. My athletic career ended when I went to Penn State and left me searching to find something to mimic the competitiveness and camaraderie you get from playing a team sport. I was introduced to CrossFit in December of 2012 and haven’t looked back since. Shortly after that I knew I wanted to get into the coaching side of CrossFit. I love to see athletes push themselves and work hard to achieve their goals. That is what CrossFit is all about to me. CrossFit is a constant challenge both mentally and physically and has taught me what fitness is all about and how to actively stay healthy. I enjoy coming in every day and working hard because of how CrossFit prepares you for challenges outside of the gym. Using your fitness to get outside of the gym and do things you never thought you could do makes it all worth it. As a coach one of my goals is to prepare you to be able to handle the physical challenges that everyday life throws at you. It’s not about how much you lift or how fast you finish, as long as you come in, work hard, and have fun. The rest will fall into place. An ideal workout for me would include some gymnastic movements and a light barbell, and maybe some handstand walks, too.
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JR Sharbaugh

CrossFit Level 1 Trainer/NASM Certified Trainer
I enjoy coaching because it is a vehicle for helping people to achieve a higher level of well-being and performance in life. I have been a part of athletics since the age of 6. I was a 2 Time-All Conference Strong Safety at the University of Shippensburg. After ending my Arena Football career, I needed something to fulfill the void that competitive sports once held in my life. Enter CrossFit. The camaraderie that is present within the community resembles one that makes us feel extraordinary and one in which encourages us to push ourselves to limits that we never thought were possible. I admire those who can fight through adversity and never quit despite the challenges that may be present. Heavy cleans and snatches electrify me. The constant challenge to improve all areas of fitness is one of the many reasons why I love this sport. Persevere. Be relentless. Persist. Don’t ever quit, keep going. -BA Sociology, Shippensburg University -MA Psychology, Capella University -MS Fitness & Wellness, Cal U. of PA -MS Health & Wellness Coaching, Creighton University (In Progress)
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Kenny Palmer

USAW Sports Performance Coach
I grew up playing multiple team and individual competitive sports. As a master athlete I was introduced to CrossFit in 2012. I loved the intensity and complexity of the workouts but fell in love with Olympic Weightlifitng. I have coached and trained in various sports and appreciate what it takes to travel on a goal-oriented journey. I look forward to helping others achieve their individual goals. -USAW Sports Peformance Coach -BS. University of Pittsburgh -Master Degree Carnegie Mellon University
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Matt Anderson

CrossFit Level 1 Trainer/NASM Personal Trainer/NASM Fitness Nutrition Specialist
Matt Anderson is a Certified Personal Trainer and Fitness Nutrition Specialist through the National Academy of Sports Medicine. He has also been a Level 1 Crossfit coach since September 2016. His love for fitness began when he was in high school where he competed as a track and field athlete. He competed in nearly every running event as well as long jump and triple jump. He made it to WPIAL playoffs two out of his three years representing his school in long jump. He has been a Crossfit athlete since October of 2012 having competed in multiple local competitions as well as the Crossfit open each year he has been an athlete. His passion for fitness comes second only to his passion for helping others.
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Kat Polin

CrossFit Level 1 Trainer
The first time I stepped on the ice, I was four years old. From that point on, competitive figure skating was my life, until an injury in high-school forced me to stop. I attended Penn State University for undergrad where I fell into the classic elliptical/run routine. However, in January 2014, I found CrossFit and my life changed. I fell in love with competing against myself and formed a healthier relationship with food and nutrition. Since 2014, I’ve competed in multiple competitions as well as participated in the CrossFit Open every year. My favorite movements include double-unders or anything with gymnastics. As a full-time dental student at Pitt, I strive to find the perfect balance between the demands of my schedule, my love for this sport and my passion for donuts.
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Emmy & Kash

Management

OUR PROGRAMS

We offer a variety of programs at Renegade Training - CrossFit Shadyside.

Get in touch

Contact us to schedule your first class!